Latest Blog Posts
On the evening of December 19th, 2020 I experienced fatigue, chills, and slight body aches. Thinking it was flu, I took some anti-flu medication and
Narcissism is increasingly becoming a widely discussed topic as more and more people start opening up about their mental health. Living with a narcissist is
Recovering from anxiety takes a lot of courage, patience and most importantly willingness to learn from mistakes. Why does it take willingness to learn from
You’re tired of living with anxiety, so you decide to do something about it. Moreover, this time you want to try something that will be
Here is how most people see anxiety disorder – trigger (symptom, thought or memory) followed by emotional, behavioral and physiological reaction. In my experience, this
I often get asked about depersonalization, so it’s about the time I address it. From the messages I get, some people had their first depersonalization
If you’ve been suffering from anxiety disorder for some time now, you may have come across a term “anxiety acceptance.” When I first heard about
I’m a Certified NACBT Life Coach with a mission to help people understand and resolve their existing irrational fears through rational living coaching.
My teachings are based on CBT and emphasize rational and structured approach towards life obstacles.
I used to live in constant irrational fear and now I teach and inspire many others to be anxiety free*.
*Anxiety free means no longer fearing anxiety.