After I had my first panic attack and life with anxiety disorder became a daily struggle for me. I started applying some of the things I learned and they seemed to produce results. I changed my diet, started exercising and tried different breathing techniques. Life was good for about a month but eventually, motivation …
Recovering from anxiety takes a lot of courage, patience and most importantly willingness to learn from mistakes. Why does it take willingness to learn from mistakes you may ask? If you’re approaching recovery from a cognitive-behavioral perspective and trying to process it through exposure, you know that there’re a lot of mental and behavioral patterns …
Top 5 Common Mistakes When Recovering from Anxiety Read More »
