After I had my first panic attack and life with anxiety disorder became a daily struggle for me. I started applying some of the things I learned and they seemed to produce results. I changed my diet, started exercising and tried different breathing techniques. Life was good for about a month but eventually, motivation …
Recovering from anxiety takes a lot of courage, patience and most importantly willingness to learn from mistakes. Why does it take willingness to learn from mistakes you may ask? If you’re approaching recovery from a cognitive-behavioral perspective and trying to process it through exposure, you know that there’re a lot of mental and behavioral patterns …
Top 5 Common Mistakes When Recovering from Anxiety Read More »
5 Lies Health Anxiety Sufferers Tell Themselves Daily Lie #1: Diet and exercise is the way out While diet and exercise are good supplements to overall recovery, they are not as important as actually gradaully exposing yourself to situations where your health anxiety will be challanged. Challanging your anxious brain is a hard thing to …
5 Lies Health Anxiety Sufferers Tell Themselves Daily Read More »
Do Less to Overcome Health Anxiety Health anxiety is overwhelming Health anxiety makes you feel overwhelmed with symptoms and thoughts associated with them. Life becomes burdensome and deprived of joy, as you get annoyed by literally everything, as overcoming health anxeity seems like an impossible task. However, desparation makes you vulnerable and ready to do …
