CBT Life Coaching is an active process of identifying and resolving fears and challenges you face in your daily life.
Do you feel like you're not getting anywhere in your recovery from anxiety?
I will help you answer following questions:
How anxiety controls you through your thoughts and behaviors?
Why did anxiety come back with vengeance after a long break?
How the way you deal with setbacks makes your anxiety worse?
Why you’re ultimately the only one who fuels your anxiety?
Why recovery is about rational thinking, not positive thinking?
Why those who have no structure in recovery eventually fail?
And many more…
In our 1-on-1 Rational Living CBT coaching sessions my goal is to help you overcome your fears through a comprehensive recovery plan, step-by-step guidance and personal support.
Secondly, my parents never thought of giving me emotional support, especially when I suffered with panics. They said to distract myself and not talk about this topic.
I can go anywhere in world now and meet new people. I still feel anxiety (I nicknamed my anxiety Tom, as in Tom and Jerry the cartoon) but I never let TOM rule my life and TOM is never my enemy. TOM made me compassionate and loving.
I never felt Komron to be my CBT anxiety coach. I don’t know why, but, I felt Komron to be like my brother. He supported me like a true brother.
I would definitely recommend people to get coaching from Komron because he believes in full recovery and he himself made it come true.
I just wish the program becomes more accessible with iphone and android app in future.
Komron is teaching from his own experience and he is a success story so there was no hesitation for me to get coaching from him.
Having Komron to guide you and help you along the way is super encouraging. As a result of it I’m able to realize and understand how anxiety disorder works so much better. Komron’s specific plan of action makes it so much easier to learn from.
Action taker group chat is super important and fun too. You get to connect with other people who are also dealing with anxiety issues and you get to support and encourage each other along the way.
If you’re someone like me who struggles with overcoming anxiety disorder on your own without much success, than I would strongly recommend you working with Komron.
One Coaching Private Session (45 mins)
Development of Individual Recovery Plan
2 Weeks of Email Support