I remeber being told that anxiety is a lifelong disorder. That it could not be cured. That I should just learn to cope with it.
But even in my darkest days I knew that there must be the way out.
I tried a lot of ways to recovery.
I failed more times than I can remember.
Each setback made it harder to find motivation for recovery.
I noticed a pattern in my setbacks and realized that I can come up with a structure to recover from setbacks faster.
This was when I started approaching recovery sistematically.
Practice showed that I did bad in keeping up with big steps.
I started making them smaller and smaller to the point where I would have no excuse not to do them daily.
As I kept up with my small steps, I noticed my overall anxiety level gradually go down.
I started recovering from each setback faster and more confident than before.
It took me a lot of pain and suffering to come up with this approach.
I want to share this system with you, so you can replicate my success and become anxiety free yourself.